:root{color-scheme:light;--paper:#f3f7fd;--ink:#172f50;--muted:#586c86;--accent:#2457a6;--accent-soft:#d6e7ff;--line:#d5e0ef;--white:#ffffff;--serif:Georgia,'Times New Roman',serif;--ui:'DM Sans',sans-serif;--display:'Manrope',sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font:15px/1.6 var(--ui);-webkit-font-smoothing:antialiased}button,a{-webkit-tap-highlight-color:transparent}button,input{font:inherit}button{cursor:pointer;border:1px solid var(--line);background:transparent;color:var(--ink);padding:11px 17px;border-radius:12px;transition:background .2s,transform .2s}button:hover{background:#e7effc}button:active{transform:translateY(1px)}button:disabled{opacity:.4;cursor:default}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #2563eb;outline-offset:4px}a{color:inherit}p,h1,h2,h3{margin:0}h1,h2,h3{font-family:var(--display);font-weight:600;line-height:1.2;letter-spacing:-.045em}[hidden]{display:none!important}.site-header{max-width:1240px;margin:auto;padding:27px 40px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;text-decoration:none;font:800 27px/1 var(--display);letter-spacing:-1.6px}.brand>span:not(.brand-mark){font-weight:400}.brand i{width:7px;height:7px;background:#548ee0;border-radius:50%;margin:14px 0 0 3px}.brand-mark{font:700 32px/1 var(--ui);margin-right:11px;letter-spacing:-5px;transform:rotate(180deg);color:var(--accent)}.header-note{font-size:12px;color:var(--muted)}.quiet{border-color:transparent;padding:8px 3px;font-size:13px}.quiet:hover{background:none;color:#1f58a6}.site-header .quiet span{margin-left:16px}.home{max-width:1160px;margin:auto;padding:63px 0 0;display:grid;grid-template-columns:1fr 1fr;gap:48px 88px}.eyebrow{font:700 10px/1.5 var(--display);letter-spacing:.16em}.live-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:#6097e6;margin-right:9px}.hero-copy h1{font-size:clamp(56px,5.6vw,78px);line-height:1.05;margin:23px 0 22px;letter-spacing:-.064em}em{font-family:var(--serif);font-weight:400;color:#437dc5;letter-spacing:-.055em}.intro{font-size:16px;color:var(--muted);line-height:1.8}.hero-tags{display:flex;gap:16px;flex-wrap:wrap;font-size:10px;margin-top:22px;color:#526985}.voice-art{height:132px;margin-top:30px;position:relative;border-top:1px solid var(--line);padding-top:12px;overflow:hidden}.art-caption,.art-bottom{font-size:8px;letter-spacing:.14em;color:#647c9a}.art-bottom{position:absolute;bottom:3px;left:0}.wave{height:73px;display:flex;align-items:center;gap:7px;width:82%;transform:rotate(-6deg);margin:9px 0 0 12px}.wave i{display:block;flex:1;max-width:12px;height:22%;border-radius:10px;background:#8fb9ef}.wave i:nth-child(3n){height:65%;background:#3b70b8}.wave i:nth-child(4n){height:100%;background:#c6dcf8}.wave i:nth-child(5n){height:85%}.wave i:nth-child(2n){height:50%}.art-star{position:absolute;right:15px;top:46px;font-size:66px;line-height:1;color:#6497da;transform:rotate(12deg)}.practice-card{background:var(--white);border:1px solid var(--line);border-radius:23px;padding:29px 30px 24px;box-shadow:0 14px 36px #173c700a;align-self:start}.card-top{display:flex;align-items:center;justify-content:space-between;gap:8px}.card-top .eyebrow{font-size:9px}.pill{font-size:9px;background:#e8f0fc;border-radius:20px;padding:4px 8px;white-space:nowrap}.practice-card h2{font-size:34px;margin:23px 0 13px;letter-spacing:-.047em}.card-desc{font-size:13px;color:var(--muted);max-width:330px}fieldset{border:0;padding:0;margin:27px 0 0;min-width:0}legend{font-size:12px;font-weight:600;margin-bottom:15px}.duration{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.duration button{position:relative;text-align:left;padding:17px 12px 13px;border-radius:11px}.duration button b{font:600 26px/1 var(--display);letter-spacing:-1px;display:block}.duration small{font:400 12px var(--ui);letter-spacing:0}.duration button>span:last-child{display:block;font-size:10px;margin-top:9px;color:var(--muted)}.duration [aria-pressed=true]{border-color:var(--accent);background:#e9f1ff}.recommended{position:absolute;top:-9px;left:50%;transform:translateX(-50%);white-space:nowrap;background:var(--accent);color:white;border-radius:4px;font-size:7px;letter-spacing:.08em;padding:2px 7px}.intent-field{margin-top:22px}.intent-field legend{margin-bottom:9px}.intents{display:flex;flex-wrap:wrap;gap:6px}.intents button{font-size:10px;padding:7px 9px;border-radius:7px}.intents [aria-pressed=true]{background:#e9f1ff;border-color:#89acdf}.primary{background:var(--accent);color:white;border-color:var(--accent);font-weight:600}.primary:hover{background:#194788;color:white}.start{width:100%;display:flex;justify-content:space-between;margin-top:23px;padding:16px 18px;font-size:14px}.start span{font-size:12px;color:#e0ecff}.no-friction{text-align:center;font-size:10px;color:var(--muted);margin:12px 0 20px}.card-rule{border-top:1px solid var(--line)}.mini-route{display:flex;justify-content:space-between;align-items:center;font-size:9px;margin-top:19px;gap:4px}.mini-route b{font-size:9px;display:inline-flex;background:#eaf1fb;width:23px;height:23px;border-radius:50%;align-items:center;justify-content:center;margin-right:4px}.mini-route i{font-style:normal;color:#7289a6}.resume{font-size:12px;margin-top:10px;color:var(--muted)}.restart{font-size:11px;text-decoration:underline}.habit{grid-column:1/-1;display:flex;align-items:center;justify-content:space-between;background:#e8f0fc;border:1px solid #d5e3f5;border-radius:15px;padding:23px 29px;gap:20px}.habit .eyebrow{font-size:9px;color:#4e6c94}.habit h3{font-size:18px;letter-spacing:-.02em;margin:7px 0 5px}.habit p{font-size:11px;color:var(--muted)}.week{display:flex;gap:12px}.day{display:flex;align-items:center;flex-direction:column;font-size:9px;color:var(--muted);gap:6px}.day b{font:400 13px var(--ui);display:grid;place-items:center;width:31px;height:31px;border:1px solid #c6d7ed;border-radius:50%}.day.today b{border-color:var(--accent);border-style:dashed}.day.complete b{background:var(--accent);color:#fff;border-style:solid}.how{grid-column:1/-1;padding-top:6px;padding-bottom:48px}.how>.eyebrow{color:var(--muted)}.how-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:55px;margin-top:23px}.how-number{font-size:11px;color:#6c87ab}.how h3{font-size:18px;letter-spacing:-.03em;margin:13px 0 10px}.how p{font-size:12px;line-height:1.8;color:var(--muted)}footer{max-width:1240px;margin:auto;display:flex;align-items:center;gap:25px;padding:25px 40px;border-top:1px solid var(--line);font-size:10px;color:var(--muted)}footer p{flex:1}footer a{font-size:10px}.footer-brand{font-size:20px;color:var(--ink)}footer .quiet{font-size:10px}.skip{position:fixed;top:-80px;z-index:100;background:var(--accent);color:white;padding:10px}.skip:focus{top:0}.player{max-width:1060px;margin:24px auto 60px;padding:0 24px}.player-top{display:flex;align-items:center;justify-content:space-between;font-size:12px}.progress{display:flex;gap:7px;margin:20px 0 44px}.progress span{height:5px;flex:1;border-radius:5px;background:#dae5f5}.progress .complete{background:#6796d7}.progress .current{background:var(--accent)}.exercise-layout{display:grid;grid-template-columns:220px 1fr;gap:72px}.exercise-layout aside{border-right:1px solid var(--line);padding:15px 25px 0 0}.exercise-layout aside p{font-size:12px;color:var(--muted);margin-top:45px}.exercise-layout ol{list-style:none;padding:0;margin:25px 0}.exercise-layout li{padding:12px 0;color:var(--muted);font-size:12px;display:flex;gap:12px}.exercise-layout li[aria-current=step]{font-weight:700;color:var(--ink)}.exercise-layout li span{width:21px;height:21px;text-align:center;border:1px solid var(--line);border-radius:50%;font-size:10px}.exercise-layout li[aria-current=step] span{background:var(--accent);color:white;border-color:var(--accent)}.exercise .eyebrow{color:#5076a8}.exercise h2{font-size:42px;margin:12px 0 18px;outline:none}.exercise>#instruction{font-size:17px;line-height:1.75;color:#506581;max-width:550px}.material{margin:25px 0;background:var(--white);border:1px solid var(--line);border-radius:18px;padding:26px}.material .eyebrow{font-size:9px;margin-bottom:12px}.material blockquote{font-family:var(--serif);font-size:29px;line-height:1.55;margin:0}.phrase-list{list-style:none;margin:0;padding:0;display:grid;gap:10px}.phrase-list li{font:500 23px/1.5 var(--display);letter-spacing:-.03em;padding-bottom:10px;border-bottom:1px solid var(--line)}.phrase-list li:last-child{border:0;padding-bottom:0}.tip{font-size:13px;color:var(--muted);margin:18px 0}.tip summary{cursor:pointer}.tip p{padding:10px 0}.timer-panel{display:flex;align-items:center;gap:20px;padding:21px 0;border-top:1px solid var(--line);margin-top:24px}.timer{font:500 37px/1 var(--display);letter-spacing:-.05em;font-variant-numeric:tabular-nums;min-width:100px}.timer-panel p{font-size:12px}.timer-panel span{font-size:11px;color:var(--muted)}.exercise-controls{display:flex;gap:15px;align-items:center;justify-content:space-between}.exercise-controls .primary{flex:1;max-width:290px;padding:15px}.keyboard{font-size:10px;color:var(--muted);text-align:center;margin-top:18px}.breathing{height:190px;display:grid;place-items:center;position:relative;margin:20px 0}.breath-circle{width:110px;height:110px;border-radius:50%;background:#bdd7fb;box-shadow:0 0 0 18px #dce9fc,0 0 0 35px #eaf2fd;display:grid;place-items:center;color:var(--accent);font-size:13px;transform:scale(var(--breath-scale,1))}.breath-label{position:absolute;font-size:13px;font-weight:600;pointer-events:none}.done{max-width:700px;margin:50px auto 70px;padding:0 24px;text-align:center}.completion-mark{font-size:75px;line-height:1.2;color:#5689cf;margin-bottom:20px}.done h1{font-size:57px;margin:18px 0}.done>p{font-size:14px;color:var(--muted)}.reflection{background:var(--white);border:1px solid var(--line);border-radius:18px;padding:25px;margin:30px 0}.reflection h2{font-size:21px;letter-spacing:-.03em}.reflection p{font-size:12px;color:var(--muted);margin-top:10px}.feeling{display:flex;justify-content:center;gap:7px;flex-wrap:wrap;margin:20px 0}.feeling button{font-size:12px}.feeling [aria-pressed=true]{background:var(--accent);color:white;border-color:var(--accent)}.takeaway{padding:15px 25px 30px}.takeaway h3{font-size:22px;letter-spacing:-.03em;margin:12px 0}.takeaway p{font-size:13px;color:var(--muted)}.done-actions{display:flex;gap:10px;justify-content:center}.done-actions button{font-size:13px}#share-status{margin-top:12px;overflow-wrap:anywhere}dialog{border:1px solid var(--line);border-radius:20px;background:var(--white);color:var(--ink);max-width:540px;width:calc(100% - 30px);padding:26px}dialog::backdrop{background:#17345966;backdrop-filter:blur(3px)}.dialog-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px;gap:12px}.dialog-top h2{font-size:24px}#info-body p,#info-body li{font-size:14px;color:var(--muted);margin-bottom:15px}#info-body ol{padding-left:20px}
@media(min-width:800px){.hero-copy,.practice-card{animation:arrive .65s ease both}.practice-card{animation-delay:.1s}}@keyframes arrive{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}
@media(max-width:1240px){.home{margin:0 40px;gap:40px 55px}.hero-copy h1{font-size:68px}}
@media(max-width:900px){.home{gap:35px}.practice-card{padding:24px}.hero-copy h1{font-size:57px}.hero-tags{gap:8px}.header-note{display:none}.mini-route{font-size:8px}.mini-route b{display:none}.exercise-layout{grid-template-columns:165px 1fr;gap:35px}.exercise h2{font-size:34px}footer{flex-wrap:wrap}.week{gap:8px}}
@media(max-width:680px){.site-header{padding:20px 22px}.brand{font-size:25px}.site-header .quiet{font-size:12px}.home{margin:0;padding:30px 22px 0;grid-template-columns:1fr;gap:28px}.hero-copy h1{font-size:49px;margin:14px 0;line-height:1.06}.hero-copy h1 em{white-space:nowrap}.hero-copy>.eyebrow{font-size:8px}.intro{font-size:13px;line-height:1.65}.intro br{display:none}.hero-tags{display:none}.voice-art{display:none}.practice-card{padding:24px 22px;border-radius:18px}.practice-card h2{font-size:29px;margin:18px 0 12px}.practice-card h2 br{display:none}.card-desc{font-size:12px}.card-top .eyebrow{font-size:8px}.duration button{padding:16px 12px}.mini-route{font-size:9px}.mini-route b{display:inline-flex}.habit{flex-direction:column;align-items:flex-start;padding:23px}.habit h3{font-size:17px}.week{width:100%;justify-content:space-between;margin-top:6px}.how-grid{grid-template-columns:1fr;gap:24px}.how h3{margin-top:7px}.how{padding:9px 0 12px}.how-grid article{padding-bottom:18px;border-bottom:1px solid var(--line)}.how-number{float:left;margin-right:15px;margin-top:10px}.how p{padding-left:37px}.how-grid{margin-top:15px}footer{padding:24px 22px;gap:17px}footer p{flex-basis:75%}.player{padding:0 20px;margin:15px auto 30px}.player-top{font-size:10px}.player-top button{font-size:11px}.progress{margin:16px 0 25px}.exercise-layout{display:block}.exercise-layout aside{display:none}.exercise h2{font-size:33px}.exercise>#instruction{font-size:15px}.material{padding:22px;margin-top:22px}.material blockquote{font-size:25px}.timer-panel{gap:12px}.timer{font-size:32px;min-width:90px}.exercise-controls{gap:10px}.exercise-controls .quiet{font-size:11px}.keyboard{display:none}.exercise-controls .primary{padding:13px 8px;font-size:13px}.done{margin:30px auto 50px}.done h1{font-size:43px}.reflection{padding:23px 15px}.feeling button{padding:10px;font-size:11px}.done-actions{flex-direction:column}.intents button{font-size:9px}.phrase-list li{font-size:22px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important}.breath-circle{transform:none}}
.habit-tools{grid-column:1/-1;display:grid;grid-template-columns:1fr 1fr;gap:20px 60px;margin-top:-20px;padding:22px 29px;border:1px solid var(--line);border-radius:15px}.streak-stats{display:flex;gap:30px;margin:12px 0}.streak-stats p{font-size:11px;color:var(--muted)}.streak-stats b{font:600 28px var(--display);color:var(--accent);margin-right:5px}.gentle-note{font-size:11px;color:var(--muted);line-height:1.7}.goal label{display:block;font-size:12px;margin-bottom:8px}.goal select{font:12px var(--ui);padding:8px;border-radius:8px;border:1px solid var(--line);background:var(--white);color:var(--ink);width:100%}.goal progress{width:100%;height:7px;accent-color:var(--accent);margin:15px 0 0}.goal p{font-size:11px;color:var(--muted)}.habit-tools>.quiet{grid-column:1/-1;justify-self:start;font-size:12px}.tomorrow{background:#e8f0fc;border-radius:15px;padding:24px;margin:0 0 25px}.tomorrow h3{font-size:22px;margin:10px 0}.tomorrow p{font-size:13px;color:var(--muted)}.tomorrow .quiet{margin-top:12px}#reminder-dialog>p{font-size:14px;margin-bottom:18px}#reminder-dialog label{font-size:13px;display:block;margin-bottom:8px}#reminder-time{display:block;padding:12px;border-radius:9px;border:1px solid var(--line);background:var(--paper);color:var(--ink);margin-bottom:16px}#reminder-dialog .gentle-note{font-size:12px}#reminder-status{font-size:12px;margin-top:15px}#download-reminder{width:100%}@media(max-width:680px){.habit-tools{grid-template-columns:1fr;padding:23px;margin-top:-10px;gap:22px}.habit-tools>.quiet{grid-column:auto}}
.hero-copy .intro{max-width:405px}.no-friction{font-size:10px;color:#45668f}
/* UX audit: readable touch controls and always-reachable exercise actions. */
.player-actions{position:sticky;bottom:0;z-index:5;background:var(--paper);padding:0 0 max(12px,env(safe-area-inset-bottom));box-shadow:0 -12px 20px var(--paper)}
.player-actions .timer-panel{margin-top:22px}
.control-hint{text-align:center;font-size:12px;color:var(--muted);margin:10px 0 0}
button,select,summary{min-height:44px}
.intents button{font-size:11px}
.card-top .pill{font-size:10px}
.no-friction{font-size:12px}
#next{min-width:70px}
button:disabled:hover{background:transparent}
@media(max-width:680px){
 .hero-copy h1{font-size:43px}
 .home{padding-top:24px;gap:22px}
 .practice-card h2{font-size:25px;margin:13px 0 9px}
 .practice-card{padding:20px}
 .practice-card fieldset{margin-top:19px}
 .practice-card legend{margin-bottom:12px}
 .start{margin-top:18px}
 .intents button{font-size:11px;padding:8px}
 .player-top{flex-wrap:wrap;gap:4px}
 .exercise-controls .quiet{font-size:13px}
 .exercise-controls .primary{font-size:14px}
 .player-actions .timer-panel{padding:14px 0}
 .control-hint{font-size:11px}
}
.home>*{min-width:0}
.duration{grid-template-columns:repeat(3,minmax(0,1fr))}
@media(max-width:360px){
 .home{padding-left:16px;padding-right:16px}
 .hero-copy h1{font-size:37px}
 .practice-card{padding:17px}
 .duration button{padding:15px 8px}
 .duration button b{font-size:23px}
 .mini-route{font-size:8px}
 .mini-route b{display:none}
 .card-top{flex-wrap:wrap}
 .streak-stats{gap:15px}
 .exercise-controls{gap:6px}
 .exercise-controls .primary{min-width:0}
 #next{min-width:60px}
}
#save-untimed{margin-top:20px}
/* Viewport-sized player: content and controls occupy separate rows, never overlap. */
body.practicing{overflow:hidden}
body.practicing>.site-header{display:none}
#player{position:fixed;inset:0;z-index:20;width:100%;height:100dvh;max-width:none;margin:0;padding:12px max(20px,calc((100vw - 1200px)/2)) max(12px,env(safe-area-inset-bottom));background:var(--paper);display:grid;grid-template-rows:44px 5px minmax(0,1fr);gap:12px}
#player .player-top{flex-wrap:nowrap;gap:8px}
#player .progress{margin:0}
#player .exercise-layout{min-height:0;grid-template-columns:200px minmax(0,1fr);gap:40px;padding-top:8px}
#player .exercise-layout aside{padding-top:8px}
#player .exercise{min-height:0;min-width:0;display:grid;grid-template-rows:auto auto auto minmax(0,1fr) auto;gap:12px}
.exercise-heading{display:flex;align-items:center;justify-content:space-between;gap:8px}
#player .exercise-heading button{min-height:32px;padding:4px 0;font-size:12px}
#player .exercise h2{font-size:clamp(26px,4vh,40px);margin:0;line-height:1.12}
#player .exercise>#instruction{font-size:16px;line-height:1.5;max-width:70ch}
#material{min-height:0;min-width:0;display:flex}
#player .material{width:100%;min-height:0;margin:0;padding:20px 24px;display:grid;grid-template-rows:auto minmax(0,1fr);gap:12px;text-align:center}
#player .material:has(.card-nav){grid-template-rows:auto minmax(0,1fr) 44px}
#player .material .eyebrow{margin:0;font-size:10px}
#player .material blockquote{align-self:center;font-size:clamp(22px,3.5vh,36px);line-height:1.35;max-width:38ch;justify-self:center}
.card-nav{display:flex;align-items:center;justify-content:space-between;gap:8px}
.card-nav button{font-size:12px;padding:8px 12px;min-width:44px}
.card-nav span{font-size:11px;color:var(--muted)}
#player .player-actions{position:static;padding:0;box-shadow:none}
#player .player-actions .timer-panel{margin:0;padding:10px 0;gap:16px}
#player .timer{font-size:30px;min-width:80px}
#player .exercise-controls .primary{padding:10px 16px;max-width:none}
#player .exercise-controls button{min-height:44px}
#player .control-hint{margin:5px 0 0;font-size:11px}
#player .keyboard{display:none}
#player .breathing{height:100%;width:100%;margin:0}
@media(max-width:800px){
 #player{padding:10px 16px max(10px,env(safe-area-inset-bottom));gap:8px}
 #player .exercise-layout{display:block;padding:0}
 #player .exercise-layout aside{display:none}
 #player .exercise{height:100%;gap:9px}
 #player .exercise h2{font-size:28px}
 #player .exercise>#instruction{font-size:15px;line-height:1.4}
 #player .material{padding:14px;gap:8px}
 #player .material blockquote{font-size:clamp(20px,3vh,28px)}
 #player .material .eyebrow{font-size:8px}
 #player .player-top{font-size:10px}
 #player .player-top button{font-size:11px}
 #player .timer-panel p{font-size:11px}
 #player #next-up{display:none}
 #player .control-hint{font-size:10px}
}
@media(max-height:650px){
 #player{gap:6px;padding-top:6px;padding-bottom:6px}
 #player .exercise{gap:6px}
 #player .exercise h2{font-size:25px}
 #player .exercise>#instruction{font-size:14px;line-height:1.35}
 #player .material{padding:10px 12px;gap:6px}
 #player .material blockquote{font-size:21px}
 #player .player-actions .timer-panel{padding:6px 0}
 #player .control-hint{display:none}
 #player .breath-circle{width:65px;height:65px;box-shadow:0 0 0 12px #dce9fc,0 0 0 24px #eaf2fd}
}
@media(max-height:450px) and (min-width:600px){
 #player .exercise-layout{display:block;padding:0}
 #player .exercise-layout aside{display:none}
 #player .exercise{height:100%;grid-template-columns:1fr 1fr;grid-template-rows:auto auto minmax(0,1fr) auto;column-gap:24px}
 #player .exercise-heading{grid-column:1;grid-row:1}
 #player .exercise h2{grid-column:1;grid-row:2}
 #player #instruction{grid-column:1;grid-row:3;font-size:13px}
 #player #material{grid-column:2;grid-row:1/4}
 #player .player-actions{grid-column:1/-1;grid-row:4;display:flex;align-items:center;gap:20px}
 #player .player-actions .timer-panel{border:0;flex:1}
 #player .exercise-controls{flex:1}
 #player #timer-state{font-size:10px}
 #player #next-up{display:none}
}
#player .exercise h2{line-height:1.25}
/* Five-second entry: three benefits, one dominant action, optional settings. */
#home{max-width:1080px;margin:0 auto;padding:64px 28px 38px;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:34px 65px;align-items:center;min-height:min(710px,calc(100dvh - 170px))}
#home .hero-copy h1{font-size:clamp(54px,6.1vw,82px);line-height:1.06;letter-spacing:-.065em;margin:22px 0}
#home .hero-copy .intro{font-size:17px;max-width:30ch;line-height:1.5}
#home .practice-card{padding:0;border:0;background:none;box-shadow:none;width:100%}
#home #start-heading{font-size:10px}
#home #start{display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:7px;padding:30px 32px;margin:16px 0 0;border-radius:22px;min-height:178px;text-align:left;box-shadow:0 12px 30px #2457a620}
#home #start strong{font:800 64px/1 var(--display);letter-spacing:-.05em}
#home #start span{font-size:15px}
#home .no-friction{text-align:left;font-size:12px;margin:15px 0}
#session-options{border-top:1px solid var(--line);margin-top:18px;padding-top:8px}
#session-options summary{cursor:pointer;font-size:13px;color:var(--muted);display:flex;align-items:center;gap:12px}
#session-options summary::after{content:'+';margin-left:auto}
#session-options[open] summary::after{content:'−'}
#session-options fieldset{margin-top:16px}
#session-options .gentle-note{margin-top:12px}
.home-bottom{grid-column:1/-1;border-top:1px solid var(--line);padding-top:18px;display:flex;align-items:center;justify-content:space-between;gap:12px;color:var(--muted);font-size:12px}
.home-bottom .quiet{white-space:nowrap}
#habits{max-width:690px}
#habits .habit{display:flex;flex-direction:column;align-items:stretch;padding:18px}
#habits .week{justify-content:space-between}
#habits .habit-tools{margin-top:16px;gap:12px;padding:18px}
#habits .habit h3{font-size:18px}
#player .exercise-controls #play:not(.primary){flex:0 1 auto;padding:8px 12px}
#player .exercise-controls #next{flex:1;padding:10px 14px;font-size:14px}
#done{max-width:640px;margin:24px auto 35px}
#done .completion-mark{font-size:36px;margin:0 0 6px}
#done h1{font-size:48px;margin:12px 0}
#done #done-summary{font-size:14px;max-width:42ch;margin:auto}
#done .reflection{margin:18px 0;padding:18px}
#done .reflection h2{font-size:19px}
#done .feeling{margin:14px 0 8px}
#done .reflection p{font-size:12px}
#done .takeaway-line{font-size:15px;margin:18px 0}
#done .done-actions{display:grid;grid-template-columns:1fr 1fr;gap:4px 16px}
#done #home-button{grid-column:1/-1;min-height:48px;font-size:16px}
#done .done-actions .quiet{min-height:44px}
footer{font-size:10px}
footer p{font-size:10px}
.credit{font-size:10px;color:var(--muted)}
.credit a{text-decoration:underline}
footer .credit{flex:1}
#player .credit{text-align:center;margin-top:10px}
@media(max-width:760px){
 #home{grid-template-columns:minmax(0,1fr);padding:26px 22px 18px;gap:23px;min-height:0;max-width:520px}
 #home .hero-copy h1{font-size:48px;margin:14px 0 10px;line-height:1.03}
 #home .hero-copy .eyebrow{font-size:8px}
 #home .hero-copy .intro{font-size:14px;max-width:32ch}
 #home #start-heading{font-size:9px}
 #home #start{min-height:112px;padding:20px 24px;margin-top:9px;border-radius:16px}
 #home #start strong{font-size:44px}
 #home #start span{font-size:14px}
 #home .no-friction{font-size:11px;margin:11px 0}
 #session-options{margin-top:10px;padding-top:4px}
 .home-bottom{flex-direction:column;align-items:flex-start;padding-top:12px;gap:1px;font-size:11px}
 #habits .habit-tools{grid-template-columns:1fr}
 #done{margin:18px auto;padding:0 20px}
 #done h1{font-size:36px;margin:8px 0}
 #done .completion-mark{font-size:28px}
 #done .reflection{padding:13px;margin:13px 0}
 #done .takeaway-line{font-size:13px;margin:13px 0}
 #done .reflection h2{font-size:17px}
 #done .feeling button{min-height:44px}
 footer{gap:12px;padding-top:15px;padding-bottom:15px}
 footer .footer-brand,footer p{display:none}
}
@media(max-width:360px),(max-height:650px) and (max-width:760px){
 #home{padding-top:18px;gap:18px}
 #home .hero-copy h1{font-size:40px}
 #home .hero-copy .intro{font-size:13px}
 #home #start{min-height:100px}
 #home #start strong{font-size:38px}
 #home #start span{font-size:12px}
 #done .reflection p{font-size:11px}
 #done .done-actions{gap:0 10px}
}
#player .control-hint{display:block;font-size:11px;color:var(--accent);margin-top:5px}
@media(max-height:650px){#player .control-hint{font-size:10px;margin-top:3px}}
@media(max-height:450px) and (min-width:600px){#player .control-hint{max-width:130px;margin:0;font-size:10px}}
/* The first action is visible immediately; no entrance animation delays it. */
#home .hero-copy,#home .practice-card{animation:none}

/* One instruction, one exercise, one next action. */
#player #phase,#player #next-up,#player #timer-state,#player .control-hint,#player .keyboard{display:none}
#player .exercise{grid-template-rows:auto auto auto minmax(0,1fr) auto;gap:10px}
#player .exercise-heading{justify-content:flex-end}
#player .exercise h2{font-size:clamp(24px,3.8vh,38px);margin:0}
#player #instruction{font-size:clamp(14px,2.2vh,19px);line-height:1.4;max-width:70ch}
#player #session-percent{position:static;font-size:24px;font-weight:700;color:var(--accent);margin:12px 0 20px}
#player .material{display:flex;flex-direction:column;justify-content:center;align-items:stretch;gap:12px;padding:18px 26px;overflow:visible}
#player .all-phrases{list-style:none;padding:0;margin:0;display:grid;gap:12px;text-align:left}
#player .all-phrases li{font:500 clamp(18px,3vh,30px)/1.3 var(--ui);padding:0;margin:0;color:var(--ink)}
#player .material blockquote{margin:0 auto;font-size:clamp(20px,3vh,30px)}
#player .reading-material blockquote{font-size:clamp(16px,2.4vh,24px);line-height:1.5;text-align:left;max-width:55ch}
#player .mouth-demo{height:76px;flex-shrink:0;display:flex;align-items:center;justify-content:center;gap:4px;color:var(--accent);font-size:18px}
#player .mouth-demo svg{width:130px;height:65px}
.mouth-shape{animation:lip-demo 2s ease-in-out 2;transform-box:fill-box;transform-origin:center}
@keyframes lip-demo{0%,100%{transform:scale(1,1)}50%{transform:scale(2,.45)}}
@media(prefers-reduced-motion:reduce){.mouth-shape{animation:none}}
#player .player-actions{display:flex;align-items:center;gap:20px;border-top:1px solid var(--line);padding-top:10px}
#player .player-actions .timer-panel{border:0;padding:0;flex:0 0 auto}
#player .exercise-controls{flex:1}
@media(max-width:600px){
 #player .material{padding:14px 16px;gap:8px}
 #player .all-phrases{gap:12px}
 #player .all-phrases li{font-size:18px}
 #player .player-actions{flex-wrap:wrap;gap:0;padding-top:5px}
 #player .timer-panel{width:100%}
 #player .timer{font-size:26px}
 #player .exercise-controls{width:100%;flex-basis:100%}
 #player .mouth-demo{height:55px}
 #player .mouth-demo svg{height:50px}
 #player .reading-material blockquote{font-size:16px;line-height:1.4}
}
@media(max-height:450px) and (min-width:600px){
 #player .exercise{grid-template-rows:auto auto minmax(0,1fr) auto}
 #player .all-phrases{gap:8px}
 #player .all-phrases li{font-size:17px}
 #player .material{padding:10px}
 #player .reading-material blockquote{font-size:14px;line-height:1.35}
 #player .mouth-demo{height:48px}
 #player .mouth-demo svg{height:44px}
}

/* Emphasis is a distinct speech task, without extra instructions or controls. */
#player .all-phrases strong{color:var(--accent);font-weight:800;text-decoration:underline;text-underline-offset:5px}
#done #save-untimed{margin:14px 0 0;min-height:48px}
@media(max-width:360px){#player .player-top{font-size:9px;gap:6px}#player .player-top button{font-size:10px;padding:6px 2px}#player #next{white-space:nowrap}#player .exercise-controls{gap:5px}#player .exercise-controls #next{font-size:12px;padding:10px 8px}}
/* Keep enlarged text reachable when accessibility settings exceed the fitted layout. */
@media(max-height:320px){#player{position:relative;height:auto;min-height:100dvh}#player .exercise-layout{display:block}#player .exercise{display:flex;flex-direction:column}#player .material{min-height:180px}body.practicing{overflow:auto}}

/* Announce timer state without restoring visible instruction clutter. */
#player #timer-state{display:block;position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}
#player .all-phrases li{display:block}

#home .home-time{margin:0 0 18px;border:0;padding:0}
#home .home-time legend{font-size:16px;margin-bottom:12px}
#home .home-time .duration{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
#home .home-time button{padding:16px 10px;min-height:66px}
#home .hero-copy .intro{font-size:20px;line-height:1.5;max-width:33ch}
#home .home-bottom{border:0;padding-top:0;justify-content:flex-end}
#home .resume:empty{display:none}
@media(max-width:760px){#home .hero-copy .intro{font-size:17px}#home .home-time{margin-bottom:12px}#home .home-time button{min-height:56px;padding:12px 8px}#home .home-bottom{align-items:flex-start}}

/* Small visual cues, no extra reading or interaction required. */
#player .exercise-art{height:68px;flex:0 0 68px;display:flex;justify-content:center;align-items:center;color:#7ca2dc}
#player .exercise-art svg{width:130px;height:68px;animation:speech-art-enter 1.8s ease-in-out 2}
#player .exercise-art .art-accent{stroke:var(--accent)}
#player .art-1 svg{animation-name:speech-art-breathe}
#player .art-4 svg{animation-name:speech-art-breathe}
@keyframes speech-art-enter{0%{opacity:.45;transform:translateY(4px)}50%,100%{opacity:1;transform:translateY(0)}}
@keyframes speech-art-breathe{0%,100%{transform:scale(.9);opacity:.65}50%{transform:scale(1);opacity:1}}
@media(max-height:650px){#player .exercise-art{height:42px;flex-basis:42px}#player .exercise-art svg{height:42px;width:90px}}
@media(prefers-reduced-motion:reduce){#player .exercise-art svg{animation:none}}